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1. Creating a Peaceful Atmosphere

Creating a peaceful atmosphere is a critical and one of the most essential components of your meditation experience. Do whatever it takes to create as calm an atmosphere as you can, through whatever measures possible. Pack the children off to the babysitter, tell your husband go play poker with his buddies, and make sure your phone is silenced. Turn down the lights low and if you want put on whatever music makes you feel serene and peaceful. Choose the type of music that creates a sense of calm in you. Music can set the mood for reflection and contemplation.

2. Prepare & Set Up Your Props

Whilst you are creating your peaceful atmosphere, there may be certain “props” to help you meditate. It isn’t required that you have any, but yoga mats or cushions are great seating arenas for meditation or you may simply sit on a dining chair or easy chair. To put it frankly, if your rear end is killing you, you may not be able to focus as intensely on your meditation, cusions are very helpful. Also, things that help you relax are also good to have in your environment during your meditation. Many people like to have the small running water fountains as the sound of running water is very soothing; lighting the room with a few candles is also an effective way of ‘setting the mood’ for your meditation time.

3. Wear Comfortable And Easy Clothing

When it comes to your meditation, leave the stilettos and the diamonds at home please! Strangely, many people even choose to meditate in the buff, as it provides less of a distraction by the every day world. If you haven’t seriously given the idea of meditation your deliberation you should soon, while you can still save your sanity!